In this workshop you will:

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• Learn the goals of Jewish meditation, their underlying spiritual teachings, and their modalities

• Study a Kabbalistic discourse as source materials for this workshop’s spiritual work.

• Synergize meditations with personal reflections, leading to behavioral refinements

• Adopt stress-reduction techniques for betterment of mind and body.
   

Who is this workshop for?

• Both novice and advanced meditator alike

• The seeker of wisdom-based spiritual practices

• Those wanting to explore Kabbala-based meditative texts.

• Individuals aspiring to cognitive, emotional, and behavioral change.

• Sufferers of habitual stress symptoms plaguing their life